rDadsLife!

Lately I have made a commitment to start cooking for myself on the nights I don't have my boys.  Usually I nuke a lean pocket, crack open a beer and call it a night.  I found this recipe in Men's Health while reading about all the exercises that might bring back my abs (I forgot how hard it was to get back in shape - weights are heavy).  After being completely discouraged by the length of time it is going to take to get back my washboard stomach I decided to just go with the Skirt Steak and a beer instead.  So, I made this recipe and I was blown away.  I absolutely loved it.  Find a perfect steak and this is a great meal for one or two people.

What'cha need:

• 12oz Skirt or Flank Steak (I used a fresh Flank Steak tonight)
• 1 can (15oz) of Cannelloni Beans
• 1 large red onion - sliced
• 2 Tablespoons of Balsamic Vinegar
• 2 Tablespoons of Olive Oil
• 2 Cloves Garlic - minced (I used Garlic Salt)
• Lemon juice
• Salt & Pepper

What to do:

1. In a medium pan over medium heat you should cook the onion and 1 tablespoon of the olive oil for about 10 minutes or until the onion slices are soft and medium brown. 
2. Add the vinegar and cook another 5 minutes or so - I also threw in a few dashes of garlic salt and some pepper.
3. In a separate pan cook the remaining olive oil over medium heat.
4. Once warm add the garlic, beans and rosemary.
5. Cook this mixture for about 5 minutes or so.
6. After well cooked you should mash the beans and then add the lemon juice and salt and pepper to taste.
7. Salt and pepper the steak and then grill to your liking.

Slice and serve over the mashed beans and sliced onions.

Good luck and good eating!!

rDad

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